Reset Your Body

If shedding those last few kilos are stopping you from feeling as confident as you deserve, or if a sense of poor health prevents that inner glow, then read on.

Diets and instant weight loss programs are not the answer.

Did you know 98% of diets fail!    

WHY?

Because they’re a short term solution for a long term problem.    

If you make straight weight loss your goal, you’ll fail.

      I did – many times.

When you reset your goal to a lifetime of fitness and health, the kilos automatically come off and you’ll win – GUARANTEED!

Forget fad diets and empty promises of unachievable weight loss.

If you have doubts.... look at the results that my husband and I got.

Lifetime Weight Management

Have you ever considered a Meal Replacement Program?

If not, then open your mind.

There are many meal replacement programs out there, but very few concentrate on GI levels and lifelong health.  Be aware of the ones that promise immediate weightloss with no promise of long term benefits and no inclusion of high quality nutrients.  98% of Diets fail.  So dieting is not the answer – it never is.   

The TOP 5 Proven ways to lose weight, keep it off for life and stay healthy are:

I’ve tried them all and failed many times – not this time.  

Learn the simple and logical secrets to fighting the onset of diabetes, obesity and heart disease.

(accelerated ageing)

it's information that most doctors simply don’t share.

These medically proven processes are available to us all and they don’t have to include a life of drugs, medicines, hospitals, treatments, procedures and pain.

 

Take your life and your health into your own hands.  You CAN design it the way you want it and live your best life right into old age.

   

Reset Your Body and Transform Your Life.

“Australia’s newest and arguably most advanced, Meal Replacement and Lifetime Health Program has recently launched.     What makes it vastly different to most meal replacements on the market is the fact that this addresses lifetime health and weight management rather than short term weight loss.    It has also been awarded the coveted Glycemic Index Symbol from Glycemic Index Ltd.     Not only does it include Australia’s proven highest quality nutritionals but will help towards controlling Diabetes and shed unwanted kilos at the same time.     Come and try it out for yourself as there will be taste samples given out on the stand and full information made available to you.      Make sure you take note of the information seminars at 12.15 both days.”

My Story

Over the years I noticed kilos were piling on and I thought ‘I’ve done nothing different.  What could be doing this?’  I ignored it thinking like most people – it’s simply middle age. That’s what happens when middle age kicks in.  That’s the worst way you can think. In fact, simply allowing your waistline to expand with time is one of the most dangerous things you can do, but so easy and not noticeable.  After doing a bit of research, talking to others, talking to doctors, reading up about what happens to our bodies, I soon learned a few home truths, - things that most diets simply don’t address.

Click here to go see my photos and my husband Mike’s photos of our weightloss

Mindset, Decision and Attitude

I’ve tried so many ‘diets’. From the cabbage soup diet, to the Atkins Diet, to a low fat calorie counting diet to all fruit one day to all meat the next diet. It all got to be depressing. I think I confused my body rather than try to make it thinner. Once I made up my mind to simply do it, it became easier.  BUT, I had to get disgusted with myself first and I needed to work on my mindset and my attitude to weight and health to get anywhere. After that first decision to improve, I had to make the decision of HOW it was going to happen.

Eat Fat to Lose Fat

Forget low fat foods and diets. Just about all foods that are marked ‘low fat’ have added sugar. Forget about worrying about calories and ditch the weighing, measuring, counting and starving yourself. The body must have the RIGHT fats to survive. Omega 3’s are essential for the absorption of nutrients. The body needs a wide variety of good old fashioned whole foods that our great grandmothers would have lived on. However in today’s fast paced, stressfilled world of processed and fast foods, this lifestyle can be tough.    

So what are the options? ....I looked at and tried a few and here are my findings:-

1.   Meal Delivery Programs.  Sure they work, taste great, super convenient.  However…..    many were cost prohibitive, were only based on calories, not health, AND the weight is just about guaranteed to flop straight back on when the program is over. You can’t stay on a meal delivery program long term.

2.    Shake and diet plans available in pharmacies and health food stores. Again, they work for immediate weightloss only. Very few deal with longterm health, none have high quality nutrients included, many need fibre purchased separately and almost none deal with weight related disease like Diabetes and Heart Disease.  You cannot stay on them for life.

3.    Cut down on "bad eating" and increased  my exercise. Didn’t work! I cut down on my sugar and alcohol intake.  I stopped eating chips at night. I (sort of) cut down on my portion sizes and I walked a little longer in the mornings. I dropped a couple of kilos, but as soon as Xmas time and birthdays and other occasions came along it was all over.

4.    Fad Diets.  Tried a couple. Starved myself for a few days, got crabby, weak, miserable and only lost fluid. Absolutely didn’t work. Tried another high protein one and the gas and stomach upsets and bad skin and bad breath were not nice at all. Just didn’t work.In fact, if I recall, I gained weight.

5.    Joined the gym and ate what I liked.  The gym got expensive, hated it and didn’t lose any weight because I came straight home and continued with my same old eating plan. If anything, because I worked so hard at the gym my appetite increased!

6.    Got a Personal Trainer to put me on his special diet. Tough, hard to do, unpleasant, felt hungry ALL the time and couldn’t find half the ‘exotic’ ingredients I needed to add to the meals. My willpower wasn’t strong enough to stay with it and I gave up.

So what did I discover? ..... Toxicity and Weight Gain,

Dr Eric Davis, Clinical Nutritionist, Holistic Dentist and owner of the hugely successful practice ‘Nutrition Diagnostics’ is a personal friend of ours. We attended his lecture on ‘Toxicity in Relation to Weightgain’ and it was incredibly valuable. Full of fantastic information.  For more info and a copy of his lecture notes click here…

And I found it:-

I’ve now reset my body and it’s set for life. Find out everything you need to know about it but remember to call me if you want to talk person to person on 07 3871 0626

It was slow but it worked. No weight that’s going to stay off for life, comes off quickly. Want to see my journal? It’s still a work in progress because I’m still losing weight….. YAHOO . Click here to go to my "Weight Jjournal"